I publish on my YouTube channel every second Sunday Atem exercises

Yoga sets and other things and ideas I stumble upon.

 

In March 2023 my new series "Off the Addiction" began.

Take a look right now!

 

HHere is a small excerpt of my videos:

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• Yoga as a way out of addiction

• Practice for physical and mental vitality

• Morning Routine (16 minutes)

• Inner Vitality and Ausdaabove (28 minutes)

• Calm the nerves

• Move the spine

• For energy, clarity and self-knowledge

• let go of fear

• The mood heyben